20/06/11
Cardiff Waterside employees boost business through lunchtime yoga
The hour-long sessions have been offered to Cardiff Waterside workers to combat stress and boost productivity levels.
Taking a reasonable lunch break can help workers rest and recuperate, reduce stress, boost positive emotion and increase productivity in the afternoon.
Working Time Regulations puts the duty on employers to ensure that workers are taking a restful period over lunch which includes taking their statutory breaks.
Cardiff Waterside tenants including M&A Solicitors and Lloyds Banking Group are encouraging staff to engage in initiatives such as this in order to promote well-being and happiness.
Over 30 yoga-lovers are participating in the weekly initiative and are reaping the benefits as a result of taking part.
Instructor Clare Wheeler (centre) shows Iain Marnoch, Lloyds Banking Group, and Eileen Hollowell, M & A Solicitors, how yoga can boost business.
Eileen Hollowell, M&A Solicitors stated: “I love these classes as I always come out feeling so relaxed and calm. It’s a great opportunity to keep fit and a great way of meeting new people from around Cardiff Waterside which is really enjoyable.”
Instructor Claire Wheeler said: “Yoga improves posture meaning it’s a particularly good form of exercise for office workers who are otherwise sat at their desks all day long.”
Laura Clements, Tenant Liaison and Marketing Manager, Cardiff Waterside said: “The Bay is a beautiful environment in which to work. While long hour cultures dominate many industries, especially in tough economic times, employers who recognise workers perform better when refreshed and can benefit from increased productivity on their return.
“The scheme also promotes the bringing of people together that anchors a greater sense of community within our offices.”
For further information on this press release, please contact Working Word and ask to speak to a PR consultant.
Working Word is a full service communications and PR/public relations company based in Cardiff which represents a number of public sector and business clients. Working Word provides public relations consultancy for fast growing companies in Cardiff, Swansea, Newport, Bristol along the M4 corridor of England and across south Wales.
Our public relations and communications services are provided from our central Cardiff office in Southgate House, located adjacent to Trinity Mirror’s Media Wales news headquarters. Conveniently located near to Cardiff Bay and Cardiff city centre, our offices are available for client use when required. We are home to the largest operational PR team in Wales and are the current - and second-time - holders of the CIPR (Chartered Institute of Public Relations) ‘Outstanding PR Consultancy in Wales’ award.
Our in-house graphic designer enables us to offer graphic design, website design, advertising, branding and marketing solutions.
Our social media consultancy division has helped clients scoop awards for their ground-breaking efforts in harnessing digital media to communicate with their audiences online. We also provide search engine optimisation services to ensure our clients achieve the SEO results they need using organic search keyword strategies. The best thing is, we provide all of these services as a seamless, integrated communications package with one point of contact. We get to know you, then make sure your audiences get to know you better.
Please contact our Cardiff public relations office for more information on PR campaigns.
